Mental Health and Life Coaching
The power of your crystal clear journey starts now: one step at a time.
Mental Health and Life Coaching
The power of your crystal clear journey starts now: one step at a time.
Mental Health First Aid Services
Are You Burned Out?
Overwhelmed with Stress & Anxiety?
Overwhelmed with Stress & Anxiety?
Finding yourself getting burned out from excess stress, anxiety, or general fatigue? Contact me to find ways to help you find that spark you are missing.
Overwhelmed with Stress & Anxiety?
Overwhelmed with Stress & Anxiety?
Overwhelmed with Stress & Anxiety?
Finding it difficult to manage your daily stress and anxiety?
Contact me to find ways to help you rejuvenate your daily routine to help conquer your daily stressors.
Feeling Depressed
Overwhelmed with Stress & Anxiety?
Feeling Depressed
Finding it hard to do the activities that you once loved or feeling lonely?
Contact me to find ways to help you feel like yourself again.
ADHD Services and Executive Function Training
Conquer Impulsivity
To stay on track and conquer impulsivity, integrate mindfulness into your routine through meditation and deep breathing. This fosters the ability to observe thoughts without judgment, empowering you to make thoughtful choices rather than succumbing to impulsive reactions.
Get & Stay Organized
Establish and maintain an effective organizational system tailored to your needs. Designate specific spaces for items, utilize calendars or digital tools for scheduling, and regularly declutter to ensure a streamlined and efficient organizational structure.
Time Management
Prioritize tasks and set realistic deadlines to ensure you consistently complete your responsibilities on time. Creating a structured schedule and adhering to it will enhance your time management skills and boost overall efficiency.
Memory Improvement
Conquer absent-mindedness and enhance memory by actively engaging in mindfulness exercises, such as focused attention and deliberate observation. Practice being fully present in the moment to sharpen your ability to retain and recall information more effectively.
Overcome Overwhelm
When feeling overwhelmed and stuck, break tasks into smaller, achievable steps. This approach helps navigate the challenges more effectively, alleviating the sense of being overwhelmed and stuck in the process.
Specific ADHD Symptoms
To overcome ADHD symptoms, we can create crystal clear journeys by breaking tasks into well-defined, step-by-step processes.
A custom plan helps in managing attention and staying focused on each specific aspect, reducing the impact of ADHD symptoms on your daily activities.
Testimonials
The Lugo Family
Brandon and Layla Callaway
Brandon and Layla Callaway
"Mrs. Katie has taught piano to my sons Jaiden and Jakob for two years now. She is professional and personable. She not only knows how to teach piano, and other instruments, but she also incorporates life lessons and encourages the kids to use the tools that they learn, so they can apply them in all aspects of their life. My boys have
"Mrs. Katie has taught piano to my sons Jaiden and Jakob for two years now. She is professional and personable. She not only knows how to teach piano, and other instruments, but she also incorporates life lessons and encourages the kids to use the tools that they learn, so they can apply them in all aspects of their life. My boys have commented on how nice, funny and great she is as a teacher. I look forward to putting my youngest, Jayce, in class with her as well. She is a wonderful person and we are very fortunate to have found her."
Brandon and Layla Callaway
Brandon and Layla Callaway
Brandon and Layla Callaway
"Katie oh my lord thank you so much for what you are doing with Layla. I had a good feeling about pairing you two together for a while. Her confidence has surpassed anything she's ever done. She has always been too timid to play in front of anybody and now she's doing it as soon as we ask her. She loves you to death and you have made a hu
"Katie oh my lord thank you so much for what you are doing with Layla. I had a good feeling about pairing you two together for a while. Her confidence has surpassed anything she's ever done. She has always been too timid to play in front of anybody and now she's doing it as soon as we ask her. She loves you to death and you have made a huge difference in her which is more amazing than you know. Maybe by Christmas she and I can play something together like Canon in D major. Anyway I just wanted to say thanks in the longest way possible."
Eileen Tuttle
Brandon and Layla Callaway
Eileen Tuttle
"I really enjoyed working with Katie. I felt really comfortable with her, almost as if I already knew her. She did an awesome job listening and asking the right questions. I'm looking forward to working with her again."
What's next?
Interested in learning more?
If you're experiencing career stagnation, struggling with parenting challenges like homework, chores, and behavioral issues, or feeling the added stress of COVID-19, you're not alone. Many also find that daily stressors negatively impact their health. Understanding these common struggles, we suggest exploring Health and Life Coaching. This approach could be the solution for you and your family, offering a new perspective and strategies to improve your overall well-being. Why not give it a try?