FAQ

A life coach provides personalized guidance to help you achieve your personal and professional goals, offering support, accountability, and strategies for success.

The frequency of sessions with a life coach varies based on individual needs. Most clients benefit from weekly or bi-weekly meetings to maintain momentum and progress.

The first step is to schedule an introductory session.  In that session, we will get an idea of how well we work together and what our next steps should be from there. 

Life coaching focuses on setting and achieving future goals, while therapy often addresses past traumas and psychological issues. Life coaching is action-oriented and goal-focused.

Absolutely! Life coaches specialize in career development strategies, helping you identify career goals, improve professional skills, and navigate workplace challenges.

Yes, life coaching can be very effective in stress management. Coaches offer tools and techniques to cope with stress, improve work-life balance, and enhance overall well-being.

When selecting a life coach, consider their experience, coaching style, and areas of specialization. It's important to find someone you feel comfortable with and who understands your goals.

You can discuss a wide range of topics, including career goals, personal development, relationships, time management, health and wellness, and life balance.

Yes, life coaching often includes relationship coaching, helping you enhance communication skills, understand relationship dynamics, and build stronger personal connections.

While life coaches can help with goal-setting and decision-making, they typically do not provide specific financial advice. For financial matters, consult a financial advisor.

The time to see results varies, but many clients notice positive changes within a few sessions. Consistency and commitment to the coaching process are key to achieving desired outcomes.